How to Deal with Burnout? Tips from the Best Psychiatrist in Dubai

Burnout can begin at work, but it can also spread to other aspects of your life, affecting your energy, motivation, and overall quality of life. Caring for children or elderly parents can also lead to burnout. If you are also dealing with it, the best psychiatrist in Dubai has a few solutions for you. However, if you need to visit a therapist, Lifeworks mental health clinic has flexible appointment times available on all days of the week.

 

What exactly is workplace burnout?

Burnout at work is the process by which an employee becomes unmotivated or discouraged by their job. Burnout occurs when an employee is constantly or intermittently stressed. Burnout can be linked to depression in some cases, and it impairs an employee's work performance. As per a psychiatrist in Dubai, these are a few types of burnouts and their root causes:

·       Under-challenge burnout: This type of burnout occurs when an employee feels underappreciated at their job. They may have also begun to show signs of boredom because their job is too simple in comparison to their skills and qualifications.

·       Overload burnout: It occurs when an employee devotes an excessive amount of time and effort to their job. Overload burnout can also occur when an employee is given too many responsibilities or when an employer has unrealistic expectations of them. If you are facing this at work, seeking a professional’s help might be the right option.

·  Neglect burnout: It occurs when an employee believes that their work performance is inadequate. Furthermore, these employees struggle to keep up with workplace demands.

How to Recognize the Signs of Burnout?

As per LifeWorks’s best psychiatrist in Dubai, the key signs of burnout include:

·         Forgetfulness and difficulty concentrating

·        ·        Reduced pride in your work

·         Losing sight of yourself and your objectives

·         Maintaining relationships and being present with loved ones 

·         Annoyance and frustration with coworkers

·         Muscle tension, pain, fatigue, and insomnia, and the reasons are not explained

Burnout is estimated to affect between 4 and 7 percent of the working public in Dubai, with workers in certain fields, such as healthcare, experiencing burnout at much higher rates.

Burnout can have far-reaching consequences:

·         Negative impact on work performance

·      Preventing you from engaging in hobbies, spending time with family, or Relaxing outside of work

A dependable source for health issues such as cardiovascular disease, type 2 Diabetes, depression, and even suicide

Taking action to address burnout is critical, as it usually worsens if left untreated. Therefore, it’s high time that you seek the expert help of a psychiatrist in Dubai. However, besides getting professional help, you can also try the options listed below:

Consult With People You Trust

It's normal to be unsure of how to begin sorting through the causes of burnout and looking for ways to relieve stress.

Burnout can become so overwhelming that figuring out how to deal with it can be exhausting. It's also difficult to identify potential solutions when you're completely exhausted.

Involving a trusted and loved one can make you feel less alone and more supported. Friends, family members, and partners can all assist you in brainstorming potential solutions.

They are close enough to your life to understand what works for you. You never know, your loved ones may have experienced burnout and have some useful advice to share. Dealing with burnout alone can make recovery more difficult.

Have an Open Discussion with Your Boss

If you begin to feel exhausted or overwhelmed by your job, consult with your boss to determine a plan of action. They may be able to assist you in obtaining a different position or responsibilities to rekindle your motivation at work. If you are not sure how to start the conversation, you can always seek help from the best psychiatrist in Dubai.

Take Time off from Work

As part of an employee benefits package, some employers provide sabbaticals or work leave to their employees. If you haven’t taken a vacation for a long time, it may be time to take advantage of any leave benefits you have. Changing your daily routine and surroundings often boost your energy,

Alter Your Routine

Your daily work routine may have an impact on burnout. You can change your routine at work to add excitement and new challenges. Consider taking a different route to work, taking a daily coffee break that allows you to walk to a local coffee shop, or changing your work hours to work earlier or later than the typical nine-to-five workday.

Consider Your Options

Unfortunately, dealing with burnout isn't always easy. However, this does not have to be your permanent situation.

Perhaps your boss continues to pile on work despite your requests for help from coworkers or time to finish current projects first.

It could be time to start looking for a new job that values your abilities.

However, if you're feeling burned out as a result of job or relationship problems, a psychiatrist in Dubai can help you assess whether your life situations are serving your best interests.

 

Exercise Self-Compassion

When you reach a point of burnout, you may experience feelings of failure and a loss of purpose or life direction. You may believe that you can't do anything right or that you'll never achieve your goals.

When you reach the point of burnout, you've most likely pushed yourself beyond what most people would consider themselves capable of for some time.

Give yourself the same amount of love and support. Remind yourself that you don't have to be perfect and that taking a break is fine.

Maybe you can't finish three proposals at once. Who really can? And who cares if you failed that last exam? You still got a good grade.

Finally, all you can do is do your best with the skills you have. However, when you are not running on empty, you will find it easier to use your strengths.

Consider the following suggestions:

·     Make time for a good night's sleep

·    Spend time with loved ones, but don't go overboard — alone time is also important

·     Make an effort to engage in some physical activity every day

Consume nutritious foods and stay hydrated

For better relaxation, try meditation, yoga, or other mindfulness practices

Conclusion

Confronting burnout is difficult, especially when it has already harmed your quality of life.

A therapist can provide professional guidance by assisting you in identifying causes, exploring potential coping methods, and navigating any life challenges that are contributing to burnout.

Burnout can cause feelings of helplessness and can also contribute to feelings of depression, so speaking with a therapist is especially important. Consult the best psychiatrist in Dubai at Lifeworks Mental Health Clinic. 

 

LifeWorks Holistic Counselling Centre - Mental Health Clinic Dubai

1230 Umm Sequim 2, Al Wasl Road, Bahwan Villas, PO Box 215054, Dubai, UAE

971 54 400 2698