What are the benefits of seeking treatment from a cognitive behavioral therapist?

 While there is still much to learn about improving the quality of mental healthcare around the world, we are further along than we have ever been. Decades of research and rigorous clinical study have resulted in landmark developments in mental healthcare over the last century, allowing millions of people diagnosed with lifelong mental health issues to live fulfilling lives despite their symptoms.

The benefits of cognitive behavioral therapy (CBT) are one of the most powerful tools in modern Dubai psychotherapy. Cognitive behavioral therapy, which dates back to the 1960s, is an amalgamation of numerous successful techniques in both cognitive therapy and behavioral therapy, resulting in a vast protocol that hundreds of thousands of skilled therapists continue to rely on to promote a healthier inner voice in countless patients.

It is not sufficient to state that cognitive behavioral therapy is the gold standard for talk therapy. It's critical to understand what distinguishes it from other talk therapy methods and why so much research supports its efficacy. There are a few good reasons why Lifeworks, a popular mental health counseling center in Dubai still believes in the power of CBT. Let’s go over the details in today’s blog post.

What exactly is Cognitive Behavioral Therapy?

Understanding, like CBT itself, is the first step toward improvement. If you or a loved one are considering seeking professional help for your thoughts and symptoms, an understanding of CBT and talk therapy, in general, may provide a better context for how therapy works, what to expect, and what to look forward to.

A cognitive behavioral therapist mainly practices a type of talk therapy or psychotherapy. In the 1960s, cognitive behavioral therapy was mostly used on severely disturbed adolescents. CBT was not widely used in higher-functioning adults until the 1970s. There are now over 2,000 peer-reviewed outcome studies that demonstrate CBT's effectiveness in a wide range of mental health issues. If you, or someone you know, receiving therapy to address declining mental health during a period of severe distress, chances are your therapist used CBT methods in your treatment.

As per LifeWorks's Dubai therapy, modern CBT is founded on three fundamental tenets:

·         Psychological problems are partially rooted in unhealthy thoughts.

·         Psychological problems are partially rooted in unhealthy behavioral patterns.

·         Psychological problems can be addressed by developing healthier coping skills.

CBT seeks to improve a patient's understanding of how their behavioral patterns and unwanted, intrusive thoughts play a central role in the development and exacerbation of mental health symptoms based on these core principles. These are some examples:

·         Understanding your thought processes and learning to challenge them.

·         Identifying key coping skills to apply in your everyday life.

·         Developing healthier self-esteem.

Patients undergoing CBT may be prescribed medication to relieve symptoms and aid in self-management and emotion regulation, depending on the severity of these symptoms and potential codependent diagnoses. If you stay in Dubai and wondering “where can I find the best mental health therapist near me for an effective CBT treatment”, Lifeworks would be your ultimate destination.

The Advantages of Cognitive Behavioral Therapy

Cognitive behavioral therapy is not a cure-all for mental illness, but it does have some advantages, particularly in terms of giving patients control over their lives and mental health. Here are a few of the most important advantages of CBT.

1.   It’s Versatile

A cognitive behavioral therapist never treats a specific condition or diagnosis. Rather an expert follows a versatile framework with dozens of types, decades of research, and numerous schools of thought worldwide.

Whatever distinctions they make, all forms of CBT have one thing in common: evidence-based treatment methods.

2.   Patient-Focused

Cognitive behavioral therapy is not concerned with treating a textbook definition of a mental health disorder, but rather with addressing the patient's specific fears and issues. Therefore, if you are seeking CBT treatment as a part of Dubai psychotherapy, you are in good hands.

3.   Can Save a Relationship

Mental health issues have a significant impact on how you treat yourselves and others. They have the potential to be deal breakers and drive people away. Cognitive behavioral therapy can help you regain the trust of those around you and create a network of loved ones to support you.

4.   Creates a Healthier Ego

Many mental health problems stem from a distorted sense of self. Many patients who struggle with their mental health are incredibly unkind to themselves, whether as a result of years of abuse or as a result of distorted thinking from birth. Even narcissism, ironically, can stem from feelings of inadequacy and misrepresentation of oneself.

Untangling these unhealthy misconceptions from healthier, more accurate concepts of self-formed by others' opinions and experiences, as well as self-affirmation and self-care, can lay the groundwork for stronger, healthier self-esteem and greater resilience to stress and recurring negative thoughts.

The Bottom Line

A Dubai psychotherapy treatment plan consists of more than just talk therapy. Any given treatment plan for a patient with a mental health issue will be determined by the factors that contributed to and continue to contribute to their diagnosis, as well as individual circumstances and how they affect treatment availability.

CBT can be used as a first-line treatment for a variety of conditions, but a patient may still require residential care, partial hospitalization, medication, or alternative interventions to better manage their mental health. If you have any questions about your treatment plan, speak with your cognitive behavioral therapist about your next steps and what you can expect in the coming weeks and months.

Conclusion

With the help of a Lifeworks Cognitive-BehavioralTherapist, you can learn to change the way you think, which in turn changes the way you feel. All of this changes your perspective on the world and how you deal with difficult situations when they arise.

LifeWorks Holistic Counselling Centre - Mental Health Clinic Dubai
1230 Umm Sequim 2, Al Wasl Road, Bahwan Villas, PO Box 215054, Dubai, UAE
971 54 400 2698