5 Tips Shared by A Psychologist in Dubai to Overcome Depression

A few Techniques are recommended by the therapists at LifeWorks, to aid in overcoming depression and to put an end to ruminating that might be getting in the way of your efforts to feel better.

The best psychologist in Dubai has assisted thousands of patients who have visited LifeWorks mental health clinic in the last ten years suffering from depression. In fact, in many cases, the main factor behind life's less pleasant moments is depression.

Even though Major Depressive Disorder (MDD), which frequently has genetic and biochemical roots, can be incredibly challenging to manage and frequently necessitates the use of psychiatric medications, the following statistic is encouraging. According to studies, more than half of people who are depressed show improvement four to six weeks after beginning treatment.

Try These 5 Strategies to Reduce Depression

There is not an instant cure that will leave you free from the blues forever. However, there are methods for overcoming emotional paralysis and ruminating that frequently go along with depression. Both of which make it incredibly challenging to concentrate on the behavioral adjustments required to avoid a relapse. Fortunately, there are ways to pierce the thick veil of darkness, as says an expert psychologist in Dubai.

1.   Change Your Perspective

Depression frequently results in a psychological cataract where the person suffering from it robotically tells themselves soul-sucking negative thoughts like, "Nothing I try ever works out." "How could I be so foolish?" “I am unlovable and unworthy of love.”

Can you relate to the thought patterns mentioned above? If left unchecked, you might be struggling with that way of thinking forever. There are numerous ways to look at anything. Instead of constantly convincing yourself that everything is hopeless, consider all your other options. There is always a Plan B.

It is best to seek professional help from someone you can rely on. For instance, if you are looking for an Indian psychologist in Dubai, LifeWorks has the best solution for you.

2.   Revisit a Happy Memory

When you repeatedly revisit a painful memory (such as a relationship failure or a failed business venture), it can lead you to experience panic disorder. Wait, before you 'fall down the rabbit hole and all the dark feelings overwhelm you, close your eyes and go to a happy memory, the best psychologist in Dubai advises.

Take a breath and immediately stir up some happy, positive memory if you find yourself drifting back to an awful past that is dragging you down. Counteract the gloom with an immediate dose of optimism.

But, of course, it is easier said than done. If you are finding it hard, the experts at LifeWorks Counselling & Mental Health Centre are always here to help.

3.   Think About Your Positive Traits

Depression and self-hatred often go together. How do you see yourself? The most depressing responses will be like, "I'm boring" "I am a wimp" "I am unattractive" and "I'm not clever" These sentiments are absolute truths to the speaker; his or her sense of identity, a soulless place to live that is familiar, thus providing a 'comfortable discomfort,' with no exit door. Nothing good can enter your life if these annihilating beliefs dominate your self-image. When someone asks, "Tell me about your best qualities," your answers should be like "I'm caring" or "I'm kind".

When the 'toxic wheel of self-hating talk' begins, write down the wonderful qualities and keep repeating them, as a specialist psychologist in Dubai recommends. You can also draft a list of your positive qualities that friends and family members value. The following step will be to compile, print out, and carry the list in your wallet so that you can look at that whenever a lack of confidence clouds your mind.

To take things to the next level, you can also write positive qualities on post-its and place them around the house as a preventative measure: stick "I have gorgeous eyes" on the bathroom vanity, "I'm reliable" on the refrigerator, and so on... Spiritually, you are what you 'feed' yourself. Change the mantra "everything I dislike about myself" to "all the qualities that make me a special, unique, and lovable person."

4.   Encourage Yourself to Make Plans

When depressed, you only want to be in bed, preferably with the shades drawn. It feels too difficult to even pick up the phone to a friendly voice, much less make plans beyond the bare necessities (work, school, and the grocery store).

According to studies, keeping social media usage to no more than 30 minutes per day reduces depressive symptoms. It is a catch-22 that when you are depressed, leaving the house is the last thing you want to do. But it is crucial to put forth the effort to clean up, dress, go for a walk, visit the gym, and socialize more.

5.   Find Something to Look Forward To

The best psychologist in Dubai frequently employs this tactic as an anti-blues shot. You can look for fun, upcoming events that will lift your spirits. Mark the dates on your calendar and look at them when you are feeling down.

It works! According to studies, thinking about a fun event in the future gives people a positive emotional boost more so than remembering a wonderful experience. Whatever causes a smile to spread across your face and a rumble of joy to appear in your stomach, do it. Buy concert tickets, plan a party, or book a trip.

The Bottom Line

Depression is a condition that can be identified and treated. There is no need to suffer in silence or to try to determine whether what you are experiencing is depression. Your primary care physician can help you find a mental health professional.

Reach out to a licensed psychologistin Dubai immediately if you are going through a mental health crisis or if someone you care about is depressed and sad.

LifeWorks Holistic Counselling Centre - Mental Health Clinic Dubai
1230 Umm Sequim 2, Al Wasl Road, Bahwan Villas, PO Box 215054, Dubai, UAE
971 54 400 2698