Living Alone & Managing Mental Health - a Guide to Depression Treatment in Dubai

 

Managing bad mental health days presents unique challenges for those who live alone. You can’t ask a housemate to make a cup of coffee or request a partner to sort the dishwasher. But there are things you can do to lessen the severity of the bad days. Seeking help from a professional counselor is one of the best ways to heal. Find an expert psychiatrist in Dubai at Lifeworks Counselling and Mental Health Center if you are looking for help.

Does Living Alone Have Any Impact on Mental Health?

In today's fast-paced urban lifestyles, living alone is not unusual. Some people choose to live alone, while others do it due to uncontrollable circumstances. The likelihood that you will experience various mental health issues can be influenced by the reasons you live alone.

Mental Diseases That Living Alone May Cause

According to studies, single people are more susceptible to developing these conditions:

Depression

According to a World Health Organization study, 300 million people worldwide experience depression in varying degrees. Men are less likely to contract it than women who live alone.

Some of its signs include:

• Illness

• A lack of interest in everything going on around you

• Lack of motivation to live

• Alterations in sleep patterns

If you are currently seeking depression treatment in Dubai, Lifeworks has a team of specialist psychiatrists who can help you with your symptoms of major depression.

A Reduced Appetite

Being depressed can be fatal. Watch out for symptoms like loss of appetite if you or a loved one lives alone and seek therapy straight away.

Social Phobia

While living alone, you might develop signs of anxiety of one kind or another. You may start to dislike interacting with other people. You begin to lose faith in yourself as a consequence of your pervasive sense of dread, fear of uncertainty, and an overwhelming sense of being out of step with the world. Your daily activities might be hampered by this. Additionally, it might cause a panic attack, a social anxiety disorder, or specific phobias. If you live in Dubai, the best psychiatrist in Dubai at Lifeworks can help you diagnose your condition and treat it strategically.

Addiction to Drugs and Other Substances

These studies also found that you are less likely to turn to alcoholism or drug abuse if you are surrounded by people whose love and positivity uplift you or if your life is stable.

Drugs start the release of dopamine, a hormone that makes you feel happy. Dopamine eliminates loneliness and pain-related feelings when it enters your system. But this is only momentary relief, and the blissful state ends as soon as the drugs leave your systems. If you use drugs frequently to get the dopamine kick, you will eventually develop an addiction.

At Lifeworks, there are professional psychiatrists in Dubai who can help you get rid of your addictions.

Obsessive-Compulsive Disorder (OCD)

Disorder of compulsive behavior OCD is a relatively uncommon disorder but can be triggered by loneliness.

Living alone poses severe risks to one's mental health in some circumstances. If you feel trapped in such situations, seek counseling and mental health treatment.

But It’s Not All Bad!

Living alone may be ideal for someone who thrives on routine because there is no one to disturb them. Those who value quiet and require a lot of downtime may discover that living alone is the best option.

Not everyone is suited to living alone, but if it fits your lifestyle, you are safe! If it doesn’t serve you and you have developed depression, you need an expert’s help. Seeking depression treatment in Dubai is always an option when you arrange a consultation with the experts at Lifeworks.

What Else Can You Do to Cope with Loneliness and Depression?

Besides seeking help from a counselor, you can also develop some life skills to keep you on track even when you live alone.

Having a Sincere Discussion with Someone Close

When you first move out on your own, it's essential to be open and honest with your loved ones about any warning signs that your mental health may be deteriorating and what you'd like them to do if you're having a bad day.

As per the best psychiatrist in Dubai, early warning signs may include things like withdrawing from others, not returning phone calls, skipping meals in favor of cereal, or giving up on housework altogether for days.

Constructing a Support System

A diverse support network is necessary when you live alone. Compared to when you live with family or friends, it might take a little bit more "conscious building."

You require emotional support, a person you can call during difficult junctures or regularly. Also, try and interact with your neighbors if you find the time. A sense of belonging to a community can make you feel at home.

Prepare for A Bad Day

It could include details such as a step-by-step breakdown of your morning and evening routines. A list of things that can help, such as changing into clean clothes or pajamas, dragging yourself out for a walk around the block, or doing some morning yoga, can also be beneficial.

You don't have someone to prompt or remind you of the things that help when you live alone. So having self-care reminders, and reminders of self-soothe strategies that work for you is a must! A psychiatrist in Dubai can help you create a productive daily routine based on your lifestyle.

Conclusion

With proper depression treatment, you can improve your mental health disorders and symptoms. The psychiatrists at Lifeworks are qualified to evaluate depression and loneliness from the mind and physical perspectives. They concentrate on identifying and managing cognitive, emotional, psychological, and behavioral disorders. Feel free to book your appointment now!