Counseling in Dubai for depression, anxiety & the Essential Ways to Support Your Partner

 

Marriage Counseling takes a lot of work. When a couple decides to stay married, they must go on a journey of renewal and transformation. It can be challenging to know how to help your partner through hardships. Depression and anxiety can be fought together in couple's therapy. Here are some suggestions for how you can support your partner who is dealing with anxiety and depression. These expert tips have been brought to you by an expert marriage counselor in Dubai. 

How to Handle Your Partner's Anxiety and How Can It Affect You?

Living with anxiety can be very challenging because dealing with anxious thoughts constantly is draining both emotionally and mentally. However, it can also be challenging to love someone who has anxiety. Due to your partner's emotions and anxiety, you may frequently feel overburdened or helpless. In these situations, anxiety takes on the role of a third party in the relationship and divides and perplexes the partners.

Lifework’s counseling in Dubai is here to assist you if you find yourself in a similar circumstance and are concerned about the future of the relationship. Start by looking more closely at the symptoms to manage your partner's daily anxiety or depression as well as your own.

How to Recognize an Anxious Partner?

Finding a partner who is experiencing anxiety can be challenging. Most partners will notice a change, even though it can be difficult to measure.

Even if it's not true, most partners will start to notice a disruption—their partner is feeling threatened.

It is not anxiety if you have no money in your account, but you are worried and concerned and are having trouble sleeping because you need to pay your bills. You're in a stressful situation.

However, if you haven't experienced financial difficulties in years and you find it difficult to fall asleep at night thinking about the bills and the money even though you have it in your account, that's anxiety. It is apprehension regarding an impending event.  These little symptoms may not seem to be very serious at the beginning, but they can turn into something chronic eventually, says an expert marriage counselor in Dubai.

How to Spot a Partner Who Is Suffering from Depression?

What should you be on the lookout for, specifically? You must first be alert to changes. For instance, it can be concerning if someone used to be very active but is now sleeping more.

According to studies, some people who are depressed express their feelings more as anger than as sadness. Another change to watch for is if your partner did not previously become angry but is now becoming more irritable and upset over things that did not previously bother them.

Some individuals don't want to deal with their emotions or go through emotional changes. Additionally, even those who are depressed do not want to admit they are sad. What they'll do is turn to anger, which is (for some) a simpler emotion to express and display. Book counseling in Dubai at Lifeworks Mental Health Clinic if your partner is showing sudden changes in their behavior.

However, one of the crucial factors frequently examined in clinical work is losing interest in previously fascinating things. For instance, if they enjoy hiking but all of a sudden decide not to go outside. It's too warm. These justifications may be a warning sign.

Any of those red flags could appear at any time in your life. The intensity and frequency may be signs of depression.

What Are the Main Factors That Cause Anxiety?

Although the precise causes of anxiety disorders are unknown, a marriage counselor in Dubai at Lifeworksbelieves several genetic, environmental, and situational factors can contribute to anxiety. Additionally, other mental health conditions like depression, ADHD, schizophrenia, dementia, developmental disorders, etc. frequently coexist with anxiety disorders.

Situational Factors

- Stress at work

- Contaminated relationships

- Money-related stress

- The passing of a loved one

- Parting ways with a loved one

- Unpredictable events like a world pandemic, world politics, etc.

- Past traumatic events

- Dealing with sexism and/or racism

- Medicine, drug abuse

- Lying and secretiveness

- Conflicts in work/home responsibilities, parenting issues

- Complaining, blaming, and attacking

If your partner is suffering from chronic depression or anxiety, chances are high that you will notice at least one of the above-mentioned symptoms. By booking marriage counseling in Dubai, you can help your partner diagnose the issue better.

Why is It Crucial to Discuss Mental Health in a Relationship?

Yes, managing your partner's anxiety can be taxing, but your relationship does not necessarily need to suffer as a result. However, it is only feasible if the partners in the relationship are willing to discuss the anxiety disorder or any other mental health issue at hand.

When you and your partner are open with one another, you won't worry as much about how your partner is feeling and why. Before, you might have hesitated to interact with them or share certain information with them. As soon as you establish a line of communication, inform your partner that the area is a secure one where he or she can unload the emotions.  Any expert marriage counselor in Dubai will agree that it will be a major step forward.

Dealing with the current mental health issue will also help you manage your partner's anxiety and prevent triggers. Certain triggers can frequently send anxiety disorders into a downward spiral. Once you are familiar with them, you will be able to protect your partner from the triggers.

Why Supporting Your Partner Is A Must?

Why is it important for you to support your partner? This may seem like a basic or obvious question. You should always work as a team in a healthy relationship. Therefore, the entire team will be impacted if one team member is sick.

Besides your partner, it will also have an impact on how you get out of bed in the morning, how you handle difficulties in day-to-day life, and how you discipline your children.

There will be anxiety, and it will affect the entire family structure. You should be concerned because you are a part of that system. Book an appointment for couple counseling in Dubai to find out a realistic way to navigate through the issue.

Couple Therapy at Lifeworks: Depression and Anxiety Support

Partners can learn techniques and tailored coping mechanisms in couples therapy to deal with mood swings. Because generalized ideas and recommendations won't work in your situation. Every couple develops its own style of communication and dynamic. The therapist will be able to see that and facilitate your connection.

Consider listening. We are aware that in every relationship, that is a crucial component. But it can be difficult to listen to someone who is constantly complaining—about the world, the government, the weather, how you drive, etc.—or who brings up negative topics. And the individual may be that way because someone suffering from depression may have a clouded perspective on everything.

At Lifeworks, a marriage counselor in Dubai will assist you in realizing that your partner's depression is unrelated to them. It's not the partner that causes anxiety. You will support them and what that means because it is something that you must confront as a team.

Conclusion

At Lifeworks, we assist couples in understanding and altering important core patterns while they receive marriage counseling in Dubai. We encourage each partner to start the marriage change process that leads to the "Good Marriage"—respect, trust, integrity, support, caring, and love.

Alternatively, when the couple decides to end their marriage, they must deal with separation, creating separate households, and changing their parenting responsibilities. Visit www.lifeworks.ae to book an appointment today.